GIVE THE GIFT OF SELF DEFENSE!
Give those you love the perfect experience
of FITNESS & SELF DEFENSE TRAINING!
We offer gift certificates starting at $29 for our adult/teen & kids trial memberships, our hugely popular “Becoming A Dangerous Woman” and College Prep Self Defense training seminars, private lessons and more!
Krav Maga
Welcome to Carolina Self Defense & Krav Maga, the Triangle’s best Krav Maga and Self Defense school!
WHAT IS KRAV MAGA?
learning to fight and defend yourself (and others) in real world danger, and #GetHomeSafe
began as a self-defense & fighting system developed for the Israeli Defense Forces
means “contact combat” in Hebrew
teaches defending and counterattacking simultaneously
designed so that anyone regardless of age, gender or fitness level can use these techniques and defend themselves successfully
emphasizes situational awareness at all times, and how to de-escalate conflicts effectively before they become violent
not a traditional martial art, but uses techniques from various martial arts such as boxing, wrestling, jiujitsu, Muay Thai and kickboxing, along with realistic fight training
summed up in the philosophy: “Do whatever is needed to cause as much damage to your attacker as possible and get away quickly”
Great article with more info and a brief history: What is Krav Maga?
FITNESS
Fitness is a key component of self-defense as well, and Krav Maga is an amazing and fun way to get fi! Our instructors are there to guide you through your fitness journey to challenge and push yourself to the best shape of your life. This training is a full body workout that will make you stronger and faster through resistance training, cardio and calisthenics.
COMMUNITY
Above all, you’ll find that Carolina Self Defense & Krav Maga is a great community of friends and caring, knowledgeable instructors! Training at CSDKM has improved the lives of thousands of students. We are confident you will soon share our passion for improving ourselves, and one another, every single day.
WANT TO TRY OUT KRAV MAGA?
We have daily classes for adults and teens, and kids ages 6-12.
GET STARTED TODAY WITH ONE OF OUR INTRO SPECIALS:
OR JOIN ONE OF OUR
8 WEEK self defense boot campS!
These are a great way for teens and adults to learn the basics of self defense through Krav Maga in an 8 week course. Our next Women’s 8 Week Self Defense Boot Camp starts January 6th, and our next 8 Week Self Defense Boot Camp for men & women starts February 4th. Click below for more info and to sign up!
WANT TO LEARN SELF DEFENSE, BUT CAN’T MAKE IT TO REGULAR CLASSES?
CHECK OUT OUR MONTHLY TRAINING SEMINARS:
WANT MORE INFO, AND/OR WOULD YOU LIKE TO RECEIVE OUR MONTHLY NEWS EMAILS FOR UPCOMING SEMINARS AND EVENTS AS WELL AS SPECIAL OFFERS?
LET US KNOW!
Carolina Self Defense & Krav Maga does not discriminate on the basis of race, color, national origin (ancestry), religion (creed), gender or gender expression, sexual orientation, marital status, age, height, weight, physical or mental ability, disability, or military status, in any of its activities or operations.